Alma Fitness Spot

About the venue
ALMA Fitness Spot is a fitness area with Group Training, Small Group Training & Personal Training. For us at the ALMA Fitness Spot gym every trainee is a unique opportunity. The provision of services is fully customized to the individual needs of the customer. For us, studying and understanding the needs of each practitioner is the A and Z of our function. The programs operate upon reservation. Opening hours Monday - Friday: 08:30 - 11:00 & 14: 30-22: 30 Saturday: 17:00 - 20:00 Sundays: Closed
Activities
Available services
Body Pump5 options
Aerobic, improvement of cardio and briething, fat burning
Aerobic, improvement of cardio and briething, fat burning
Total Body
Aerobic, improvement of cardio and briething, fat burning
Aerobic, improvement of cardio and briething, fat burning
Bosu3 options
Cardiopulmonary exercise,balance
Cardiopulmonary exercise,balance-With charge
Cardiopulmonary exercise,balance-With charge
Breath2 options
Muscle strengthening,aerobic
Muscular strength and aerobic exercise
Cardio5 options
Muscle strengthening,aerobic
Muscle strengthening,aerobic
Muscle strengthening,aerobic
Muscle strengthening,aerobic
Muscle strengthening,aerobic
Core & Hips4 options
Hips and core excersises
Cardio and hips exercises
Hips and core excersises-With charge
Core and hips exercise
Fitbox2 options
Dynamic aerobic,martial arts,boxing
Dynamic aerobic,martial arts,boxing-With charge
Functional1 options
Functional training
Grit Plus (HIIT)3 options
Ιmprove metabolism,burn fat
Muscle strengthening,aerobic-With charge
Muscle strengthening,aerobic
L.I.I.T.3 options
Ιmprove metabolism,burn fat-With charge
Ιmprove metabolism,burn fat-With charge
Improve metabolism and burn fat-With charge
Orthosomic Base1 options
Pilates and isometric exercises
Pilates Mat4 options
Core strength,balance,back rehabilitation,sculpting
Strength, endurance and stability training
Strength, endurance and stability training
Core strength,balance,back rehabilitation
Power Yoga1 options
Μuscle strengthening, fitness
Stretching2 options
Βody relaxation,stretching
Βody relaxation,stretching
TRX3 options
Variety of exercises using a durable grip strap
Variety of exercises using a durable grip strap-With charge
Variety of exercises using a durable grip strap-With charge
U Bound2 options
Aerobic, improvement of cardio and briething,fat burning-With charge
Aerobic, improvement of cardio and briething,fat burning-
Yoga3 options
Muscle strengthening, improving endurance
Ground exercises, stretching
Muscle strengthening, improving endurance
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