Anasa Yoga & Ayurveda

Anasa is a word of Greek origin. The meaning is breath; the breath of life. Anasa through Asan a is an inner journey towards our natural state of balance, love and joy. Anasa is an invita tion to the simple task of breathing mindfully and follow the magic circle of life… MORNING YOGA Start off your day by waking up the body with asanas (yoga postures) and pranayama (breathing techniques) that will uplift your energy and mood during the day. Immerse yourself in a morning practice and just BE! Wake up, set your intentions and connect with yourself. HATHA The world hatha means force and it is also translated as “ha” meaning sun and “tha” meaning moon in Sanskrit. It refers to a combination of asanas (yoga postures) and pranayama (breathing techniques) to maintain body and mind balance. Choose this “yoga of force” to awaken your inner power. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind PRIVATE YOGA LESSONS In private classes, the entire class is adapted to you, your body, your time, and your mental condition. Whether you are an experienced yogi or whether it is your first yoga practice, this class is ideal for you as it will be adapted according to your own needs. We will practice asanas (yoga postures) and pranayama (breathing techniques) at your own pace and rhythm. Set your personal goals and feel confident in this yoga class as your teacher will guide you uniquely in the most supportive way . SUNRISE YOGA Sunrise is considered the optimum time to practice according to yogic theory. Your body and mind are fresh from your night's rest, having the feeling that you’re ahead of the curve in starting your day bright and early. During sunrise, everything is in a state of flux, allowing the energies to flow. When it’s you, fresh air, nature and the sunrise you become acutely aware of how beautiful life is and how lucky you are. Salute the sun, be present and embrace life. MEDITATION - 30 MINUTES Meditation is a simple yet very beneficial practice suitable for everyone. It helps reduce stress, increases your inner clarity, and promotes calmness and happiness. Mindful meditation is not about trying to empty your mind but rather paying attention to the present moment including your thoughts, emotions, and surroundings. Join our meditation class to explore new positive energy, your higher self, and your purpose! Take a step towards a happier inner self! SOUND HEALING - 75 MINUTES Sound healing is an ancient meditative practice that uses a variety of different musical implements, to create healing vibrations all over the body while it is in a meditative state. This therapy uses Tibetan bowls and tuning forks to create vibrations that help relax your body, mind, and soul. It helps achieve a profound state of relaxation and restores the normal vibratory frequencies of the cells in our body, by synchronizing the brain waves. It can also help to reduce your stress levels, mood swings, blood pressure, and cholesterol. In addition, sound healing has been used to heal a number of conditions including anxiety, depression, post-traumatic stress disorder, and autism. Sounds are powerful vibrations that travel all around us, let yourself feel the vibrations for a happier and calmer self. AYURVEDA The term Ayurveda means “knowledge of life” that derives from the Sanskrit words “Ayur” (life or longevity) and “Veda” (science or knowledge). Ayuverda has been used for medicinal purposes for over 3,000 years and originates in India. Its purpose is to encourage certain lifestyle changes in combination with natural therapies to regain a balance between the body, mind, spirit, and the environment. The treatment begins with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation practices. The goal of ayuverdic treatment is to eliminate impurities, reduce symptoms, stress and promote a harmonious life. In the case that you want some guidance regarding the treatments and what is ideal for your Dosha (constitution), we offer ayuverdic consultations. ABHYANGA - 60 MINUTES Abhyanga is a special type of warm oil Ayuverdic massage. The oil is applied to your entire body, starting from the scalp to the soles of your feet. The oil used is the main component of this practice and in combination with the massage strokes, it promotes overall health and wellness. It helps reduce stress levels, lowers blood pressure, improves skin health, reduces muscle stiffness and promotes lymphatic drainage. PINDA SWEDA - 60 MINUTES Pinda sweda is a unique treatment that combines massage and sweat therapy. Using the standard heat and oil process at the core of the majority of Ayuverdic treatment, Pinda Sweda additionally, uses medicinal cooked rice or ‘puddings’ made of herbs which creates a wellness experience. It is a detoxifying treatment (Panchakarma) and its benefits include improved circulation, lymphatic drainage, joint health, relaxed muscles, promotes injury recovery and complete relaxation. UDVARTANA - 45 MINUTES Udvartana is an Ayuverdic practice that entails massaging the skin with dry powders, as a means of restoring your body’s balance and maintaining your physical health. This treatment uses powdered compounds of herbs and medicinal spices. As a detoxifying treatment, it helps remove toxins, activate your metabolism, reduce body aches and pains, eliminate fat, weight loss, and eliminate the heaviness of your body. KARNA PURAN - 30 MINUTES Karna Puran is an ayurvedic ear oiling therapy in which the warm oil is instilled and filled in the ears. It can be done on people who are experiencing an illness or people who want to maintain their physical well-being and prevent diseases from occurring. It helps prevent vertigo, heals poor hearing and ringing in the ears, and ear imbalances. In addition, it soothes and cleanses the ear resulting in a calmer nervous system. It is an ideal treatment if you’re in need of relaxation . NASYAM - 30 MINUTES According to Ayurveda, nostrils are considered the be the pathway to the brain. Nasyam is a very powerful rejuvenating and detoxifying treatment (Panchakarma) that involves administering medicated herbal oils through the nose. It cures nasal congestion, removes toxins from the head area, improves your memory, relieves headaches, alleviates stress, and prevents skin diseases. It is ideal for the prevention of unwanted bodily fluids and COVID-19. SIRODHARA - 45 MINUTES / 90 MINUTES Shirodhara derives from the Sanskrit words ‘’Shiro’’(head) and ‘’Dhara’’(flow). It’s an ayurvedic healing technique that involves pouring liquid, most commonly oil, on your forehead. It is often accompanied by a body or head massage. Sirodhara is a traditional healing method that helps your body, mind, and soul reach a harmonious level among them. It is a popular method that has been used for decades. It is one of the most purifying and rejuvenating treatments that not only removes harmful AMA toxins from our body, it also helps reduce stress levels, gets rid of mental exhaustion by calming the nervous system, and treats a number of disorders. Choose this special treatment if you need to recharge, rejuvenate and connect with yourself.