Stadio Elite

THE FIRST CLASSIC PILATES IN PERISTERI PILATES CLASSIC is an intelligent, functional exercise for chronic well-being. Through the sessions our members manage to develop a very good balance between abdominal and back muscles resulting in simultaneous strength, flexibility, endurance and stability. Precision and coordination in execution create an inner balance that is quickly assimilated into the lifestyle. With a strong commitment to exercise two to three times a week you can find in PILATES the medicine you've been looking for strength, agility, endurance, stability. METABOLIC TRAINING We present you a new way of exercise for good and fast results. With the exercises in AMAZON 360, we achieve a good improvement in the legs, buttocks, arms, shoulders and abdominals, improving at the same time and significantly our endurance. We promise you the results will excite you. AMAZON 360 has 10 positions to perform specific exercises. The program is designed so that we go through each position in a circle 3 times, performing each exercise for 30" and together with the break which is approximately 15" - 30" our entire workout lasts 40-50 minutes including the warm-up and recovery. PERSONAL TRAINING Achieve your goals quickly and with the safety of exercise offered by a very well qualified Personal Trainer and under the auspices of STADIO Ladies with a 12-year presence in the field. Starting with the necessary body measurements, we set long-term & short-term goals together. We design the exercise chart that we will follow for the next period, according to your current Physical Condition, the frequency of the execution and in general your pace of life. The program is evaluated and adjusted frequently according to the results and your own ideas and opinions. \The studio remains closed from 12:00-17:00 Phone reservation is required