Studio West Pilates & Dance
About the venue
Stephanie Makaritis has explored her passion for movement through many years of trainning in dance. Her discovery of Pilates and her decision to become an instructor was a natural progression of her physical pursuits. After graduating and receiving a BA in dance from the RAMBERT School of Ballet and Contemporary in London, Stephanie began taking Pilates as a way to find relief from her own injuries. Encouraged by her progress, Stephanie wanted to share Pilates with others. She earned her teaching certification from renowned BASI PILATES , California, where she studied under teachers of Kristi Cooper and Rael Isacowitz. Stephanie continues to enjoy the benefits of Pilates and hopes to inspire others to take care of their bodies, feel good about themselves and enhance the quality of their lifestyles. The programs are operated by phone booking. Work Time Mon: 17:30 - 22:30 Tue: 09:00 - 22:30 Wed: 17:30 - 22:30 Th: 09:00 - 22:30 Fri: 17:30 - 22:30 Sat: Closed Sun: Closed
Activities
Available services
Pilates Mat1 options
Pilates Mat places special emphasis on strengthening the abdomen and back thus relieving pain in the waist and neck area.
Yoga3 options
Yoga encompasses a great number of exercises and techniques, described as the union of the individual spirit-mind with the spirit.
Yoga encompasses a great number of exercises and techniques, described as the union of the individual spirit-mind with the spirit.
Yoga encompasses a great number of exercises and techniques, described as the union of the individual spirit-mind with the spirit.
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