Training Room Ίλιον

Our philosophy is rooted in the ideas of "Train the Way We Move" and "Train like an athlete, feel like an athlete". With these two ideas in mind, functional training takes on a very specific purpose: To improve how the trainee approaches the activities of daily living, allowing their body to train the way it should move based on range of motion and his physical ability. To book a seat at the time of your choice for your exercise program, download our application for IOs or Android Training room app. Find the schedule of small group classes here: Πρόγραμμα Περιστέρι – Training Room