Training Station Fitness
About the venue
My name is Manos Tsagakatakis. I am a graduate of the Department of Physical Education & Sports of the Democritus University of Thrace, specializing in swimming, and a postgraduate student of the Harokopio University in the Department of Applied Nutrition & Nutrition, majoring in Nutrition & Exercise. My many years of experience in the field of exercise and personalized training have pushed me to create a space where every practitioner can achieve every goal with proper guidance, scientific knowledge and safety. In our new space in Bournazi Square in Peristeri Athens, you can do individual training, group training for up to 3 people, online training, as well as exercise for injury recovery. We offer you a training and nutritional assessment and study your every need in detail, thus creating the most suitable training and nutrition program. Our nutrition services are provided by qualified Dietitian-Nutritionist Melina Tsagkatakis, a graduate of Harokopio University with a postgraduate specialization in Applied Dietetics and Nutrition, with a focus on Clinical Nutrition. Book your training now, and change the way you think about your fitness and diet! Services we provide to you • Personal Training • Cross Training • Functional Training • Small Group Personal Training (max 3) • Recovery From Sports Injuries • Issuance of a personalized nutritional plan • Body composition analysis (fat measurement) with a professional fat meter • Anthropometric measurements (Weight, Height, tape measure) • Dietary guidelines for employees and organization of meals • Nutrition for athletes • Nutrition for clinical cases (Gastroesophageal reflux, irritable bowel, hypo/hyperthyroidism, polycystic ovaries, insulin resistance, diabetes, cardiovascular, etc.) • Nutrition in pregnancy • Nutritional counseling to improve eating habits For Session phone booking is required
Activities
Available services
Διατροφή3 options
1 person/ 1 month/ 2 sessions
1 person/ 2 months/ 4 sessions
1 person/ 3 months/ 6 sessions
Peronal Training & Nutrition Pack6 options
1 person/ 24 personal training sessions + 2 months(4 sessions) nutrition
2 persons ( 2 UPFIT USERS) / 24 personal training sessions + 2 months(4 sessions) nutrition
2 persons ( 1 UPFIT USERS) / 24 personal training sessions + 2 months(4 sessions) nutrition
3 persons ( 3 UPFIT USERS) / 36 personal training sessions + 2 months(4 sessions) nutrition
3 persons ( 2 UPFIT USERS) / 36 personal training sessions + 2 months(4 sessions) nutrition
3 persons ( 1 UPFIT USER) / 36 personal training sessions + 2 months(4 sessions) nutrition
Personal Training24 options
1 session / make your reservation
12 sessions/ make your reservation
24 sessions
36 sessions
1 session/ Group 2 persons (2 UpFit Users)
12 sessions/ Group 2 persons (2 UpFit Users)
24 sessions/ Group 2 persons (2 UpFit Users)
36 sessions/ Group 2 persons (2 UpFit Users)
1 session/ Group 2 persons (1 UpFit Users)
12 sessions/ Group 2 persons (1 UpFit User)
24 sessions/ Group 2 persons (1 UpFit User)
36 sessions/ Group 2 persons (1 UpFit User)
1 session/ Group 3 persons (3 UpFit Users)
12 sessions/ Group 3 persons (3 UpFit Users)
24 sessions/ Group 3 persons (3 UpFit Users)
36 sessions/ Group 3 persons (3 UpFit Users)
1 session/ Group 3 persons (2 UpFit Users)
12 sessions/ Group 3 persons (2 UpFit Users)
24 sessions/ Group 3 persons (2 UpFit Users)
36 sessions/ Group 3 persons (2 UpFit Users)
1 session/ Group 3 persons (1 UpFit User)
12 sessions/ Group 3 persons (1 UpFit User)
24 sessions/ Group 3 persons (1 UpFit User)
36 sessions/ Group 3 persons (1 UpFit User)
Personal Training - Injury rehabilitation3 options
1 person/ 12 sessions
1 person/ 24 sessions
1 person/ 36 sessions
You might also like
Similar activities or in the same area.
