International Calisthenics Academy

Which is the approach of International Calisthenics Academy and which is the innovative training system applied? Our academy focussed on Calisthenics and its methods and created a complete anaerobic training system, which is mostly based on exercises managing our body weight. The strength boost as well as the improved flexibility, proprioception, balance, and neuromuscular coordination that this training offers are some of its advantages. To achieve these goals, we base our training on a variety of exercises that combine elements of gymnastics, acrobatic gymnastics, and other training/arts systems such as martial arts or ballet. We also created training protocols and training methods in order to perfectly prepare our body for Calisthenic exercises. Phone communication is required as a mandatory one-hour guide tour is booked for new members.